As its name indicates, Portal Pilates 1.0 is a program that creates a portal where the Pilates technique is the common denominator. Pilates basically consists of tables of exercises combined with breathing to develop your muscles.
The program shows you exercises, Pilates centres, videos (some from YouTube), advice from teachers, etc.
If you use this program patiently and consistently, you`ll gain considerable health benefits. It is especially beneficial for those who have back problems.
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PORTAL PILATES RELATED DOWNLOADS
Portal Pilates 1.0 ( 2007-07-09 ) Medical program to use for back problems that teach pilates exercises and techniques to gain healthy benefits.
Digiplay PSP Portal 3.27 Re-Loaded ( 2009-11-04 ) Extraordinary portal for your PSP console, with more than 70 Flash games and 8 practical applications.